top of page
Mental Health Awareness


Nate Daniels
Dec 13, 20243 min read
How to Survive the Holidays: Avoiding Depression and Stress
The holiday season is a time of joy, celebration, and connection for many. However, for others, it can bring feelings of stress,...
3 views0 comments

Nate Daniels
Dec 27, 20232 min read
5 Essential Goal-Setting Tips for a Transformative 2024 from Life Coach Nate Daniels
Kickstart 2024 with Life Coach Nate's tips: Reflect, set SMARTER goals, break them down, foster growth mindset, and stay accountable.
17 views0 comments

Nate Daniels
Nov 15, 20232 min read
Embracing Gratitude: A Key to a Happier Thanksgiving and Beyond
As we approach the heartwarming season of Thanksgiving, it's the perfect time to talk about a simple yet profound practice that can...
16 views0 comments

Nate Daniels
Oct 27, 20232 min read
Mindfulness and Mental Health
Mindfulness is a practice of bringing one's attention to the present moment in a non-judgmental way, which has been associated with...
13 views0 comments


Nate Daniels
Oct 19, 20232 min read
The Essential Escape: Why Vacations Matter More Than We Know
Explore why vacations are crucial: they enhance health, boost productivity, and provide vital rest. In the U.S., work trumps well-being, but
26 views0 comments
bottom of page